Personal Training, Yoga & Coaching That Works With Your Life
Fitness Beyond Quick Fixes
Real People. Real Progress.
Every body is different, and so is every journey.
I work closely with each client to understand their goals, lifestyle, and what truly matters to them. Whether you’re managing PCOS, staying active through pregnancy, returning to fitness, or discovering yoga for the first time, I’ll meet you where you are.
I’m invested in your long-term success, and I’ll support you every step of the way with guidance that’s personalised, consistent, and kind.
Because real change takes time, and I’m here for the long game.
Find the right path for your journey
Personal Training
Whether you want to build strength, boost energy, or improve mobility, my training plans focus on sustainable progress, mindful movement, and long-term health, both in person and online.
Yoga
PCOS Support
Meet Your Coach
I’m Nawang Palmo
Hi, I’m Nawang , your personal trainer, yoga teacher, and wellness guide. I’m passionate about helping you build a balanced, healthy lifestyle that lasts. Whether you want to get stronger, find more calm through yoga, or manage your health with PCOS support, I’m here to create a plan that fits you.
I believe fitness and wellness aren’t about quick fixes or perfect results. They’re about feeling good in your body every day, moving mindfully, and nurturing habits that support your well-being for the long haul.
Happy Clients
My lifestyle has changed completely.
I used to dread my period and never felt confident in the gym. Now I’m working out during my cycle, eating better without dieting, and feeling so much stronger. Erandi
Her coaching has been transformative.
Thanks to Nawang, my cardio has improved, and I am living my healthiest life. I highly recommend her to anyone looking to make a significant and lasting improvement in their health and well-being. Arindam
A 360-degree fitness solution tailored to my needs.
Each session is uniquely designed, ensuring variety and targeting different aspects of fitness, which keeps me engaged and motivated. Highly recommend! FuaadExplore The Blog
Looking for clear, no-fluff guidance on moving better, eating well and living in balance? You’re in the right place.
From strength-building workouts and feel-good yoga flows to PCOS-friendly nutrition ideas and quick stress-relief techniques, my blog shares the tools I use with clients every day—helping you create a healthier, happier life, one sustainable step at a time.
Metabolism and PCOS: What It Is, Why It Matters, and How to Support It
Ever Wonder What People Mean When They Throw Around the Word "Metabolism"? We’ve all heard it. “You just have a fast metabolism.” “Fix your metabolism and the weight will drop.” Or, the one that makes many women pause: “Your metabolic dysfunction is related to your...
What Is Circadian Rhythm? And Why It Matters for Hormones, PCOS & Healing
Ever wonder why you feel sleepy when it gets dark or alert when the sun rises? That’s your circadian rhythm in action—your body’s natural 24-hour clock that governs everything from your sleep-wake cycle to how your hormones behave. If you're someone dealing with PCOS,...
Keto, Paleo, and Low-Carb Diets for PCOS: What Science Says (And What Actually Matters)
Before we dive into this topic, let me say something important. Even though science-based evidence points in certain directions, I always recommend you to follow what feels right for your body and what is actually sustainable for you. There is no one-size-fits-all...