Hi I’m Nawang 👋
I’m a PCOS coach and yoga teacher based in Liverpool, UK, dedicated to helping women—especially those navigating PCOS—create a healthier, more balanced life. My approach goes beyond quick fixes or short-term results. I focus on building a strong foundation with mindful movement, proper form, and sustainable habits that support long-term well-being.
Health isn’t about extremes, it’s about balance. It’s about waking up with energy, moving in a way that supports your body, and nourishing yourself without stress or restriction.
For me, fitness and wellness are more than just numbers on a scale or reps at the gym. They’re about working with your body, not against it. Every movement, every session, and every habit is an investment in your future self.
I want to help you find joy in the process. Whether it’s flowing through a yoga sequence, strengthening your body through resistance training, or learning how to fuel yourself in a way that supports your hormones, my goal is to guide you toward a lifestyle that feels natural, enjoyable, and truly sustainable.
My approach to training
Mindful Movement
It’s not just about working hard—it’s about working smart. I focus on movement that supports your energy, hormones, and long-term health, so you feel strong and balanced every day.
Holistic Wellness
From strength training and yoga to nutrition and stress management, my approach brings together every piece of the puzzle for whole-body health.
Future-Focused
This isn’t a temporary fix. I’ll help you build habits that create lasting change, so you can feel good in your body for years to come.
Hear From My Clients
I was always overweight and have been trying every diet possible with exercises like Zumba but never had the confidence to do weights in the gym. No matter what I do the weight I lost would bounce back after a while. When I went into the initial consultation with Nawang I was desperate for someone to give me hope of losing weight. Rather than suddenly dropping down to a low calorie diet she encouraged me to gradually reduce the calories in the day. Because of this I did not feel that I am dieting at all. Rather now my whole lifestyle has changed and I am adopted to eating healthier. I used to have heavy cramps during my period but now I am doing my workout during my period. More than weight loss I am so happy with the lifestyle changes that came during my training journey with Nawang.
Erandi
I started my fitness journey with Nawang about a year and a half ago and have been training with her ever since. Her coaching has been transformative. Since I began, I have felt a big boost in my energy and a real improvement in my lifestyle. Nawang’s mix of strength training and cardio has been crucial to this transformation. What I really value is how Nawang uses an app to customize and track my workouts based on my progress. She regularly updates my routines to make sure I am improving steadily, which has been key to my success. She’s also completely changed my diet. I eat less now without feeling deprived, and my intense sugar cravings have greatly decreased. Thanks to Nawang, my cardio has improved, and I am living my healthiest life. I highly recommend her to anyone looking to make a significant and lasting improvement in their health and well-being.
Arindam
Explore The Blog
Looking for practical tips and real, no-fluff advice on finding balance and feeling your best? You’re in the right place.
From PCOS-friendly workouts to simple ways to manage stress, my blog is here to help you build a healthier, happier life—one step at a time.
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Ready to Find Balance and Build a Healthier You?
Whether you’re managing PCOS or simply looking for a sustainable way to feel your best, I’m here to guide you. Through mindful movement, strength training, and holistic wellness, we’ll create a plan that works for you.