Personal Trainer & Yoga Teacher Liverpool
Helping You Take Charge of Your Health, Your Way
Hi I’m Nawang đź‘‹
I’m a personal trainer and yoga teacher based in Liverpool, UK, dedicated to helping women create a healthier, more balanced life. My approach goes beyond quick fixes or short-term results. I focus on building a strong foundation with mindful movement, proper form, and sustainable habits that support long-term well-being.
Health isn’t about extremes, it’s about balance. It’s about waking up with energy, moving in a way that supports your body, and nourishing yourself without stress or restriction.
For me, fitness and wellness are more than just numbers on a scale or reps at the gym. They’re about working with your body, not against it. Every movement, every session, and every habit is an investment in your future self.
I want to help you find joy in the process. Whether it’s flowing through a yoga sequence, strengthening your body through resistance training, or learning how to fuel yourself in a way that supports your lifestyle, my goal is to guide you toward a way of living that feels natural, enjoyable, and truly sustainable.
My approach to training
Mindful Movement
Holistic Wellness
From strength training and yoga to nutrition and stress management, my approach brings together every piece of the puzzle for whole-body health.
Future-Focused
This isn’t a temporary fix. I’ll help you build habits that create lasting change, so you can feel good in your body for years to come.
Find the right path for your journey
Personal Training
Whether you want to build strength, boost energy, or improve mobility, my training plans focus on sustainable progress, mindful movement, and long-term health, both in person and online.
Yoga
PCOS Support
Happy Clients
My lifestyle has changed completely.
I used to dread my period and never felt confident in the gym. Now I’m working out during my cycle, eating better without dieting, and feeling so much stronger.
Erandi
Her coaching has been transformative.
Thanks to Nawang, my cardio has improved, and I am living my healthiest life. I highly recommend her to anyone looking to make a significant and lasting improvement in their health and well-being.
Arindam
A 360-degree fitness solution tailored to my needs.
Each session is uniquely designed, ensuring variety and targeting different aspects of fitness, which keeps me engaged and motivated. Highly recommend!
Fuaad
Explore The Blog
Looking for clear, no-fluff guidance on moving better, eating well and living in balance? You’re in the right place.
From strength-building workouts and feel-good yoga flows to PCOS-friendly nutrition ideas and quick stress-relief techniques, my blog shares the tools I use with clients every day—helping you create a healthier, happier life, one sustainable step at a time.
Polycystic Ovary Syndrome (PCOS) During Puberty: A Comprehensive Guide
IntroductionPuberty brings dramatic hormonal shifts and physical changes. While irregular periods and acne can be part of normal development, persistent or severe symptoms may signal Polycystic Ovary Syndrome (PCOS). Identifying PCOS early ideally during adolescence...
Metabolism and PCOS: What It Is, Why It Matters, and How to Support It
Ever Wonder What People Mean When They Throw Around the Word "Metabolism"? We’ve all heard it. “You just have a fast metabolism.” “Fix your metabolism and the weight will drop.” Or, the one that makes many women pause: “Your metabolic dysfunction is related to your...
What Is Circadian Rhythm? And Why It Matters for Hormones, PCOS & Healing
Ever wonder why you feel sleepy when it gets dark or alert when the sun rises? That’s your circadian rhythm in action—your body’s natural 24-hour clock that governs everything from your sleep-wake cycle to how your hormones behave. If you're someone dealing with PCOS,...
Ready to Find Balance and Build a Healthier You?
Whether you’re managing PCOS or simply looking for a sustainable way to feel your best, I’m here to guide you. Through mindful movement, strength training, and holistic wellness, we’ll create a plan that works for you.