by nawangpalmo | Apr 14, 2025 | Lifestyle & Wellness
Polycystic Ovary Syndrome (PCOS) isn’t just about hormones, it’s deeply connected to how we live, move, and spend our time. And one major lifestyle habit that might be silently making your symptoms worse? Sitting too much. What Is a Sedentary Lifestyle? A sedentary...
by nawangpalmo | Feb 17, 2025 | Lifestyle & Wellness
Let’s talk about something we often hear about but don’t always take seriously: women’s health issues. Specifically, those that are deeply connected to our lifestyle choices. You might not realize it, but the way we eat, move, and manage stress can have a profound...
