Personalized Fitness and Yoga for Women with PCOS
Reset your body, restore your balance, and live the life you deserve.
Through personalized fitness, mindful movement, and balanced nutrition, embrace a lifestyle that empowers you, whether you’re managing PCOS or seeking a fresh start to live your healthiest life.
Personalized Fitness and Yoga for Women with PCOS
Reset your body, restore your balance, and live the life you deserve.
Through personalized fitness, mindful movement, and balanced nutrition, embrace a lifestyle that empowers you, whether you’re managing PCOS or seeking a fresh start to live your healthiest life.
Why Balance Matters
When your body and mind are out of sync, everything feels harder. Your energy dips, your confidence fades, and thriving becomes surviving. True health isn’t about quick fixes; it’s about creating harmony within yourself so you can feel your best every day.
Feeling your best starts with finding the right balance.
Through a personalized mix of PCOS fitness, nutrition, and stress management, I’ll help you:
Reclaim your energy and confidence.
Support your hormones and overall well-being.
Build sustainable habits that last a lifetime.
Whether you’re navigating the ups and downs of PCOS, juggling daily stress, or simply striving for a more balanced life, this is your path to thriving, not just surviving.
Find the right path for your journey
I believe fitness and wellness should fit into your life—not the other way around. That’s why I offer a variety of personalized, including PCOS personal training and online yoga for PCOS, services to meet you where you are. Together, we’ll create a plan that helps you move with intention, build strength, and feel your best, both now and in the future.
Foundational Plan
Start building the foundation for a healthier, more balanced lifestyle. This plan gives you the tools, guidance, and accountability you need to create lasting habits that support your PCOS management and overall well-being.
Comprehensive Plan
Take your health to the next level with personalized coaching and in-depth support tailored to your unique needs. Perfect for those who want more hands-on support and personalized guidance for PCOS management and lasting change.
Meet Your Coach
I’m Nawang Palmo
A certified personal trainer and yoga instructor passionate about helping women with PCOS take back control of their health.
Having worked with women facing the same challenges, I know how overwhelming PCOS can feel. That’s why I combine tailored workouts, nutrition strategies, and stress management to create holistic, sustainable solutions.
My goal? To empower you to feel confident, strong, and in balance—inside and out.
Explore The Blog
Looking for practical tips and real, no-fluff advice on finding balance and feeling your best? You’re in the right place.
From PCOS-friendly workouts to simple ways to manage stress, my blog is here to help you build a healthier, happier life—one step at a time.
Polycystic Ovary Syndrome (PCOS) During Puberty: A Comprehensive Guide
IntroductionPuberty brings dramatic hormonal shifts and physical changes. While irregular periods and acne can be part of normal development, persistent or severe symptoms may signal Polycystic Ovary Syndrome (PCOS). Identifying PCOS early ideally during adolescence...
Your Journey to Balance Starts Here
Whether you’re managing PCOS, looking to boost your energy, or ready to embrace a healthier lifestyle, I’m here to support you every step of the way.
Let’s create a plan that works for YOU.