PCOS Can Leave You Feeling Stuck
Irregular cycles, weight fluctuations, fatigue, and stress can make everyday life feel like a struggle. And with so much conflicting advice out there, it’s easy to feel like you’re constantly chasing solutions that don’t stick.
You might be:
Dealing with fertility challenges or unpredictable periods
Here’s the truth: you’re not doing anything wrong.
You just need an approach that’s designed for you, your body, your lifestyle, and your goals.
It’s Time for a New Approach
PCOS isn’t one-size-fits-all, and your fitness plan shouldn’t be either.
Whether you’re looking to build strength, support your hormones, or simply feel better in your body, I’ll help you create a plan that meets you where you are.
Together, we’ll focus on:
Mindful movement that supports your energy, hormones, and mood
Balanced nutrition without strict rules or fad diets
Stress reduction through tools like breathwork, yoga and recovery-focused training
Sustainable habits that fit into your life, so you can stick with them long term
Through a personalized blend of mindful movement, nutrition, and stress management, we can work together to bring balance to your body and your life with a PCOS online fitness plan tailored just for you.
Meet Your Coach
I’m Nawang Palmo
Hi, I’m Nawang , your personal trainer, yoga teacher, and wellness guide. I’m passionate about helping you build a balanced, healthy lifestyle that lasts. Whether you want to get stronger, find more calm through yoga, or manage your health with PCOS support, I’m here to create a plan that fits you.
I believe fitness and wellness aren’t about quick fixes or perfect results. They’re about feeling good in your body every day, moving mindfully, and nurturing habits that support your well-being for the long haul.
Here’s how I can help
With personalized PCOS fitness coaching, you get the tools, support, and guidance you need for real progress.
Foundational Plan
£150/month
Perfect for those looking to get started with a balanced approach to health and wellness. This plan focuses on building a strong foundation for long-term success.
what’s included:
A workout plan to support hormonal health and boost sustainable energy
A nutrition guide to balance hormones
Weekly 30-minute coaching calls for guidance, accountability, and support
A personalized roadmap and tracker to monitor progress and stay on track
Comprehensive Plan
£350/month
Ideal for those who want more hands-on support and personalized guidance to make lasting change.
what’s included:
Weekly 1:1 online training sessions with me for personalized coaching
A customized meal plan designed specifically for your needs (PCOS or balanced lifestyle)
A nutrition guide to support daily health
Weekly 30-minute coaching calls for ongoing feedback and motivation
A roadmap and tracker for clear goal setting and progress tracking
Stress management techniques to boost energy, hormonal balance, and overall well-being
Ready to transform your health?
PCOS isn’t something you fix overnight, but with commitment and the right approach, real change is possible.
I recommend working together for at least six months to see meaningful, lasting results.
Let’s create a plan that works for YOU.
Hear From My Clients
Helping women transform their health and find balance is my passion. Here’s what some of my clients have to say about their journey with me.
Erandi
I was always overweight and have been trying every diet possible with exercises like Zumba but never had the confidence to do weights in the gym. No matter what I do the weight I lost would bounce back after a while. When I went into the initial consultation with Nawang I was desperate for someone to give me hope of losing weight. Rather than suddenly dropping down to a low calorie diet she encouraged me to gradually reduce the calories in the day. Because of this I did not feel that I am dieting at all. Rather now my whole lifestyle has changed and I am adopted to eating healthier. I used to have heavy cramps during my period but now I am doing my workout during my period. More than weight loss I am so happy with the lifestyle changes that came during my training journey with Nawang.
Olga
I started my classes with Nawang being a regular customer having 2-3 classes per week. It was very difficult to self motivate myself to come to the gym as I find it very boring, but Nawang made this routine very enjoyable willing me to come more often. While having a training with her, it is not only a highly professional workout, but also a great way to let your stress out through communication. Nawang is very caring and a great person, it is always wonderful to have a chat with her. With a time, I got to know I am expecting a baby, and it was great to learn that Nawang is an expert in pregnant women training too. She was always very careful choosing exercises and giving extra attention to my movements. Additionally, she advised me on my diet and daily exercises outside the gym, which was extremely beneficial. I can’t thank enough for all care and support, as well as a great professionalism of Nawang during this period.
Ready to Feel Like You Again?
You deserve support that actually works, and someone in your corner who truly listens. I’ve helped clients boost their energy, reduce symptoms, feel stronger, and regain confidence in their bodies.
If you’re ready to take that first step, I’d love to support you.
Let’s build something that lasts.