I was always overweight and have been trying every diet possible with exercises like Zumba but never had the confidence to do weights in the gym. No matter what I do the weight I lost would bounce back after a while. When I went into the initial consultation with Nawang I was desperate for someone to give me hope of losing weight. Rather than suddenly dropping down to a low calorie diet she encouraged me to gradually reduce the calories in the day. Because of this I did not feel that I am dieting at all. Rather now my whole lifestyle has changed and I am adopted to eating healthier.  I used to have heavy cramps during my period but now I am doing my workout during my period. More than weight loss I am so happy with the lifestyle changes that came during my training journey with Nawang.

I started my classes with Nawang being a regular customer having 2-3 classes per week. It was very difficult to self motivate myself to come to the gym as I find it very boring, but Nawang made this routine very enjoyable willing me to come more often. While having a training with her, it is not only a highly professional workout, but also a great way to let your stress out through communication. Nawang is very caring and a great person, it is always wonderful to have a chat with her. With a time, I got to know I am expecting a baby, and it was great to learn that Nawang is an expert in pregnant women training too. She was always very careful choosing exercises and giving extra attention to my movements. Additionally, she advised me on my diet and daily exercises outside the gym, which was extremely beneficial. I can’t thank enough for all care and support, as well as a great professionalism of Nawang during this period.